To give you all a glimpse of the scale of the change I'm operating in my life I'll share my starting, current and goal weight with all of the readers...
I will share these details and some before and after pictures as I go along and on a regular basis. Hope this information can benefit others out there who aren't sure where and how to start...
Starting Weight: 343.2 lbs
Current Weight: 314.9 lbs
Goal Weight: 215 lbs
Loss so far: 28.3 lbs
If you set it as a must, you will do it... reprogram your mind to understand your priorities as absolute musts and you're on the road to changing what you always wanted to.
sábado, 11 de junho de 2011
Change
Change...
For some people change, any change, means stress, anguish and sometimes great fear, some people fear some changes even more then death itself.
A couple of months ago I decided to make drastic and lasting change on my life and myself. The first change was to give up nicotine in any form, I started earlier by giving up cigarettes and using the electronic cigarettes during a few months but it reached a time where I made up my mind and decided it was time to quit. This was over 3 months ago and I feel better every day.
By dealing with other ex smokers in a online support group I notice that most people have a hard time dealing with the smoking cessation, even more if they are using or have used quit smoking aids like gum or patches for instance.
I speak about my first change simply because with this change I learned a very important thing.
"To embrace great and lasting change you need to be mentally ready for it".
We live in the information era, the developed world today has access to more information instantly then ever before and that is a amazing resource that can't be underestimated. The first step in getting your mind prepared for change is to educate yourself. Learn all you can about the actions you're about to take, evaluate the challenges and the outcomes, set clear goals and visualize yourself completing your goals.
To operate any change successfully you will need to prepare your mind for it, you'll need to live it in your mind and this is true for any change you want to operate. Most people advise to only change one thing at a time, the impact can be too great on yourself if you try to do everything at once. While I don't encourage you to try and operate multiple drastic changes in your habits or lifestyle I would surelly not forbid you from doing so.
Part of the learning process will teach you that we're individuals and as such what works for one doesn't necessarily work for another. What one goes through isn't necessarily what the other goes through. Our individuality ensures that each of us experiences life in his/her own way, this is why it is incredibly important that you research the best way to program your mind for the changes that you'd like to operate in your life.
All I can talk about is the experience I'm having and what works for me, if it works for anyone out there then that's great, if it doesn't work for you, then stop for a second and try to understand why it isn't work, try to understand the procedures and the changes operated by me and visualize what you'd have to change to adapt the procedure so that it will work with you.
Change can be a lot easier then most of us think. If we're mentally prepared and focused we can change almost anything we want.
Everyone can make the changes they want, and the key is very simple... program your mind so that the change you want to achive is a absolute must. If you must change then you will change. Imagine that if you don't stop smoking you will die (we all know that can happen but imagine it will happen instantly on your next cigarette), wouldn't you stop imediately? You must stop else you die, so if it is a must you will do it. The key then is to learn to program your mind so that the changes you want to introduce in your life are seen and taken as life or death and absolute must.
I hope to be able to write on a regular basis and I won't do it about anything in particular, this will be a collection of thoughts as they happen in my head while I go through the biggest change and challenge I've ever made in my life.
I vowed to change my life in some key areas like:
1- Health
2- Massive weight loss
3- Eatime habits
4- Poisons (nicotine, alcohol, etc)
5- Financial freedom
If you're interested in seeing how I'm doing log on to the blog on a regular basis or subscribe our RSS feed.
For some people change, any change, means stress, anguish and sometimes great fear, some people fear some changes even more then death itself.
A couple of months ago I decided to make drastic and lasting change on my life and myself. The first change was to give up nicotine in any form, I started earlier by giving up cigarettes and using the electronic cigarettes during a few months but it reached a time where I made up my mind and decided it was time to quit. This was over 3 months ago and I feel better every day.
By dealing with other ex smokers in a online support group I notice that most people have a hard time dealing with the smoking cessation, even more if they are using or have used quit smoking aids like gum or patches for instance.
I speak about my first change simply because with this change I learned a very important thing.
"To embrace great and lasting change you need to be mentally ready for it".
We live in the information era, the developed world today has access to more information instantly then ever before and that is a amazing resource that can't be underestimated. The first step in getting your mind prepared for change is to educate yourself. Learn all you can about the actions you're about to take, evaluate the challenges and the outcomes, set clear goals and visualize yourself completing your goals.
To operate any change successfully you will need to prepare your mind for it, you'll need to live it in your mind and this is true for any change you want to operate. Most people advise to only change one thing at a time, the impact can be too great on yourself if you try to do everything at once. While I don't encourage you to try and operate multiple drastic changes in your habits or lifestyle I would surelly not forbid you from doing so.
Part of the learning process will teach you that we're individuals and as such what works for one doesn't necessarily work for another. What one goes through isn't necessarily what the other goes through. Our individuality ensures that each of us experiences life in his/her own way, this is why it is incredibly important that you research the best way to program your mind for the changes that you'd like to operate in your life.
All I can talk about is the experience I'm having and what works for me, if it works for anyone out there then that's great, if it doesn't work for you, then stop for a second and try to understand why it isn't work, try to understand the procedures and the changes operated by me and visualize what you'd have to change to adapt the procedure so that it will work with you.
Change can be a lot easier then most of us think. If we're mentally prepared and focused we can change almost anything we want.
Everyone can make the changes they want, and the key is very simple... program your mind so that the change you want to achive is a absolute must. If you must change then you will change. Imagine that if you don't stop smoking you will die (we all know that can happen but imagine it will happen instantly on your next cigarette), wouldn't you stop imediately? You must stop else you die, so if it is a must you will do it. The key then is to learn to program your mind so that the changes you want to introduce in your life are seen and taken as life or death and absolute must.
I hope to be able to write on a regular basis and I won't do it about anything in particular, this will be a collection of thoughts as they happen in my head while I go through the biggest change and challenge I've ever made in my life.
I vowed to change my life in some key areas like:
1- Health
2- Massive weight loss
3- Eatime habits
4- Poisons (nicotine, alcohol, etc)
5- Financial freedom
If you're interested in seeing how I'm doing log on to the blog on a regular basis or subscribe our RSS feed.
quinta-feira, 2 de junho de 2011
Welcome Note & Mission Statement
Hi to all the future followers.
Recently I've embarked on a journey of redifining and rediscovering WHO I really am. I'm going to become me. Become the me I really want to be.
First let me start by defining who I was...
In January this year I was a morbidly obese man, I ate what I thought were the foods I liked the most and in large quantities. I smoked a pack of cigarettes a day and had a boring managerial job that represented a sedentary life style. I did little or no exercise and felt letargic and had no energy.
In February I've made the decision that I would change myself, I would get to know who I was and start defining who I would become, not who I would like to become, but who I would surelly become. In this process I would start defining the road to becoming me, the new me.
In March I gave up a 15 year addiction to nicotine, cold turkey. I had the help of John McKenna and Allen Carr's books but that was it, I decided to do it and three months on it was perhaps the best decision of my life.
I've found who I was and have defined who I will become. This blog will serve to keep me focused on my targets and will not let me deviate from the outcomes I've set for myself. I will not take no for an answer anymore I will succeed in this quest and I shall be reborn the new me.
Over the coming days I will write down exactly what the new me will be like. I will write it down here so that anyone visiting can see and hopefully on the unlikely event that I get off track jolt me back to the road for the new person I am already becoming.
I hope this blog gets some views and hope it gets known, not because I'm looking for fame or anything like that, I'm quite shy actually but I would like to touch the lives of other people that may lack the energy and determination I now have to make a lasting and dramatic change to who I was and become a whole new person in most areas of my life. If the times I'm going to spend writing for this blog will inspire at least one person to take action and control of their lives then its time well spent.
I will see you all again soon.
Regards,
Rod
Recently I've embarked on a journey of redifining and rediscovering WHO I really am. I'm going to become me. Become the me I really want to be.
First let me start by defining who I was...
In January this year I was a morbidly obese man, I ate what I thought were the foods I liked the most and in large quantities. I smoked a pack of cigarettes a day and had a boring managerial job that represented a sedentary life style. I did little or no exercise and felt letargic and had no energy.
In February I've made the decision that I would change myself, I would get to know who I was and start defining who I would become, not who I would like to become, but who I would surelly become. In this process I would start defining the road to becoming me, the new me.
In March I gave up a 15 year addiction to nicotine, cold turkey. I had the help of John McKenna and Allen Carr's books but that was it, I decided to do it and three months on it was perhaps the best decision of my life.
I've found who I was and have defined who I will become. This blog will serve to keep me focused on my targets and will not let me deviate from the outcomes I've set for myself. I will not take no for an answer anymore I will succeed in this quest and I shall be reborn the new me.
Over the coming days I will write down exactly what the new me will be like. I will write it down here so that anyone visiting can see and hopefully on the unlikely event that I get off track jolt me back to the road for the new person I am already becoming.
I hope this blog gets some views and hope it gets known, not because I'm looking for fame or anything like that, I'm quite shy actually but I would like to touch the lives of other people that may lack the energy and determination I now have to make a lasting and dramatic change to who I was and become a whole new person in most areas of my life. If the times I'm going to spend writing for this blog will inspire at least one person to take action and control of their lives then its time well spent.
I will see you all again soon.
Regards,
Rod
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